Dairy-Free, Dinners, Gluten-Free, Mains, Mexican, Mexican Soups, Prep and Freeze, Soups, Vegan, Vegetarian
Comments 9

Creamy Poblano Chile and Red Pepper Soup

img_7460-2This recipe is one of about five go-to dinners for me because it requires so little effort (this Black Bean Taco Soup is another).

All you do is roughly chop up all the ingredients, throw ’em into a pot and cook with butter for a few minutes before you add stock and let everything get soft. Then blend. That’s it.

It’s barely even cooking, which makes it the perfect dinner for when you don’t feel like cooking. And, oh it is puh-retty tasty.

Hope you like it!


Creamy Poblano Chile and Red Pepper Soup
Prep time: 5 min | Cook and serve time: 20 min  | Ready in: 40 min
Makes 6-8 servings

Poblano SoupIngredients:
4 tablespoons non-dairy butter
1 small onion, coarsely chopped
1 large leek, white part only, sliced
1 red bell pepper, coarsely chopped
1 (or two if you like things spicy) small dry-roasted poblano chile, sliced
3 cloves garlic, diced
1 large red potato, cubed (you can use two if you like your soup thick)
4 cups vegetable stock
1 cup cashews
1-1/4 cup non-dairy milk
Salt and pepper, to taste

Optional garnish:
Sliced jalapeno pepper


  1. Soak cashews in milk for 30 minutes.
  2. Melt butter in a large saucepan. Add the onion, leek, chiles, red bell pepper, garlic, and potato. Cook over low heat, stirring occasionally until the onion is translucent, 5 to 8 minutes.
  3. Pour the stock into the pan with the vegetables. Simmer until the potatoes are falling apart, 20 to 30 minutes. Remove from heat.
  4. Pour soup into blender in 2 or 3 batches (or use an immersion blender), process until smooth. Return the soup to the pan, one batch at a time.
  5. In a blender, blend cashews with milk until smooth, adding more milk or water if needed (result should be somewhat thick, but still easy(ish) to pour from the blender), then stir into soup. Heat soup on stovetop on medium heat for a few more minutes.
  6. For extra heat, garnish slices of jalapeno.



  1. Coll says

    Hi Machenzie,

    Thank you for your great recipe. Please can you let me know if I’m missing how many servings it makes. We have a big family so just want to make sure I make enough.

    Many thanks again


    Liked by 1 person

    • Oh, gosh—I’m so glad you mentioned that! I forgot to add it, but it serves 6-8. It’s one of my faves…hope you enjoy it!!


  2. Melanie Vannberg says

    Made this last night. DELICIOUS. Used two ancho peppers and felt the heat was just right. The blend of ingredients is perfect with one large red potato. The house still smells amazing. I’m struggling to decide if I love this or the black bean taco soup more… BOTH so delicious. Thank you for the awesome recipes. Perfect time for fall soups 🙂

    Liked by 1 person

    • Oh, that’s so funny–I ALSO made this last night and was reminded how much I love this recipe! And, yes, the aroma–I was wishing I could capture that and post it on Instagram;). I’m so happy to hear how much you love both recipes! I really appreciate you taking the time to comment to let me know–makes my day!! So, thank YOU Melanie for the lovely comments!! Have a great day!


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